Date Palm Jaggery Rice Kheer

Name: Date Palm Jaggery Rice Kheer
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tbsp Rice; 1.5 Cup Cow Milk; 1.5 Tbsp Jaggery Powder; 2 Tsp Chopped Almond; 1 Tsp Chopped Cashewnut; 1 Tsp Raisin; 1/4 Tsp Cardamom Powder (Elaichi); 1 Tbsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 40%

Fats 51%

Low Sodium

Gluten Free

Recipe for Kids

Traditional Recipe

Short on time? Then this vegetarian and Jain Date Palm Jaggery Rice Kheer Bengali dessert is the perfect option for your breakfast, mid morning or evening sweet craving. The low sodium and gluten free Rice Payasam, made using nuts, jaggery & rice makes a no-fuss and quick dessert option. It is rich in Calcium too.

Ingredients

2 Tbsp Rice
1.5 Cup Cow Milk
1.5 Tbsp Jaggery Powder
2 Tsp Chopped Almond
1 Tsp Chopped Cashewnut
1 Tsp Raisin
1/4 Tsp Cardamom Powder (Elaichi)
1 Tbsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak rice and grind into a coarse mixture and keep aside

Preparation

Step 1
In a kadhai, heat ghee, chopped almond, chopped cashew nuts, raisin, cow milk and stir well on a low flame
Step 2
Allow simmering then add the rice mixture and stir well till the mixture thickens
Step 3
Then add green elaichi powder and mix
Step 4
Remove the mixture from the flame and add jaggery powder and mix well
Step 5
Cool and serve

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Allergies

Cow Milk Protein

Lactose

Cashew Nut

Almond

Dairy Products

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

136

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 0gm 1.5%

Protein 3gm 6.8%

Total Fat 8gm 10.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)