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Wheat Flour Ladoo
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30 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
4%
Carbs
33%
Fats
63%
Indulge your mid-morning, evening or all day sweet craving with this low sodium and lactose-free Indian dessert that's decadent in the taste and rich in its nutrient content. Wheat Flour Ladoo is an excellent source that packs power into your daily indulgence. Learn to make flour ladoo at home the FitterEats way! This sweet recipe uses wheat flour as the main ingredient and is vegetarian and Jain. This ladoo is an easy Indian dessert to make at home, so try it out!
Ingredients
- 1/2 Cup Whole Wheat Flour
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Cashewnut
- 3 Tbsp Jaggery Powder
- 4 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, heat ghee when ghee melts, add chopped almond, chopped cashew nut, and roast till they turn golden brown and keep aside
Step 2
In the same pan, melt ghee, roast wheat flour in the ghee until it turns brown
Step 3
To this mixture, add jaggery powder, roasted nuts and mix well
Step 4
Shape the mixture into round ladoos
Step 5
Ladoos are ready to serve
Print
Wheat Flour Ladoo
30 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
4%
Carbs
33%
Fats
63%
Indulge your mid-morning, evening or all day sweet craving with this low sodium and lactose-free Indian dessert that's decadent in the taste and rich in its nutrient content. Wheat Flour Ladoo is an excellent source that packs power into your daily indulgence. Learn to make flour ladoo at home the FitterEats way! This sweet recipe uses wheat flour as the main ingredient and is vegetarian and Jain. This ladoo is an easy Indian dessert to make at home, so try it out!
Ingredients
- 1/2 Cup Whole Wheat Flour
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Cashewnut
- 3 Tbsp Jaggery Powder
- 4 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, heat ghee when ghee melts, add chopped almond, chopped cashew nut, and roast till they turn golden brown and keep aside
Step 2
In the same pan, melt ghee, roast wheat flour in the ghee until it turns brown
Step 3
To this mixture, add jaggery powder, roasted nuts and mix well
Step 4
Shape the mixture into round ladoos
Step 5
Ladoos are ready to serve
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Tree Nut
Almond
Cashew Nut
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 10gm
3.8%
Dietary Fiber 1gm
4.9%
Protein 2gm
3.3%
Total Fat 10gm
12.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Tree Nut
Almond
Cashew Nut
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
136
kcal
% Daily Value *
Total Carbohydrate 10gm
3.8%
Dietary Fiber 1gm
4.9%
Protein 2gm
3.3%
Total Fat 10gm
12.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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