Chicken Masala Curry
20 mins Cooking Time
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Sources of Calories
Add a generous helping of this Indian, non vegetarian Chicken masala gravy recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of protein-rich chicken and being low carb, gluten-free and lactose-free makes this a great fit for a Keto diet. This homemade restaurant style chicken masala, teams perfectly with Rice, Roti or Fried rice. This recipe is also zero in trans fat with no added sugar or dairy.
Ingredients
- 50 Gm Chicken, Breast
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Seeds(Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Garam Masala
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, heat oil
Step 2
Add cumin seeds and allow to crackle
Step 3
Add chopped onion and saute till golden brown
Step 4
Add chopped tomato and fry
Step 5
Now, add ginger garlic paste, chilly powder, turmeric powder, garam masala and salt
Step 6
Then, add chicken pieces and coat well in spices
Step 7
Add sufficient water to adjust consistency, stir and allow to cook
Step 8
Garnish with chopped coriander leaves and serve hot with rice or naan
Healthy Twist
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Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 217 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
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