Nutty Mango Ice cream
30 mins Cooking Time
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Sources of Calories
Indulge your all-day, anytime sweet craving with this low sodium and gluten-free International dessert that's decadent in taste. The FitterEats Nutty Mango Ice cream recipe is a refreshing and easy to make ice-cream perfect for your daily indulgence. Mango is one of Indias favorite ice-cream flavours and this recipe suits a vegetarian and jain diet too. Serve as a wholesome snack time treat paired with a fruit and nut custard or a caramel custard.
Ingredients
- 1/2 Cup Whipped Cream
- 3/4 Cup Diced Mango
- 3 Tbsp Sugar Powder
- 2 Tbsp Chopped Mango
- 1 Tbsp Chopped Walnut
- 1 Tbsp Chopped Almond
Method
Pre Preparation
Step 1
Blend diced mango into puree
Preparation
Step 1
Whip whipping cream until it develops soft peaks
Step 2
Gradually add powdered sugar
Step 3
Then, add mango puree & beat until it forms soft peaks
Step 4
Add each of chopped almond, walnuts and chopped mango
Step 5
Fold it into the prepared mixture until it all combines well
Step 6
Transfer into a container and freeze for 56 hours
Step 7
Nutty mango ice cream is ready to serve
Healthy Twist
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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