Dry Fruit Bar
15 mins Cooking Time
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Sources of Calories
This vegan recipe is a perfect all day dessert dish. It is rich in antioxidants & goes perfectly with sandwiches and juices or can be served as it is.
Ingredients
- 1/2 cup Dates (chopped)
- 1 tbsp Fig (chopped)
- 3 tsp Dry Coconut (grated)
- 2 tsp Cashewnut (chopped)
- 2 tsp Almond (chopped)
- 1/4 tsp Clarified Butter
Method
Preparation
Step 1
Dry roast chopped almonds, chopped cashewnut
Step 2
To that, add chopped fig, grated dry coconut and roast it
Step 3
In a pan, add dates and the roasted dry fruits. Mix until all ingredients are well combined
Step 4
Now grease the mould with clarified butter and transfer the prepared dry fruit mixture in the mould
Step 5
Refrigerate and allow it to set and then demould
Step 6
Serve a healthy dry fruit bar as a snack
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 139 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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