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Chicken Kasha With Oil
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
29%
Carbs
11%
Fats
60%
This high protein, low carb, keto, zero trans fat, gluten free, lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian bengali recipe is a perfect dinner and lunch main course gravies dish. The recipe goes perfectly with rice, chapati, roti or paratha.
Ingredients
- 100 Gm Chicken Breast
- 1/8 Cup Boiled Diced Potato
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Sugar
- 1/8 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, add oil, sugar and stir till sugar dissolves
Step 2
Add chopped onion and saute till golden brown
Step 3
Add salt, chopped tomato, chopped garlic, haldi, garam masala, chopped ginger, chopped green chilli, chicken, water and mix well
Step 4
Add boiled diced potato and cook well
Step 5
Serve Hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Print
Chicken Kasha With Oil
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
29%
Carbs
11%
Fats
60%
This high protein, low carb, keto, zero trans fat, gluten free, lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian bengali recipe is a perfect dinner and lunch main course gravies dish. The recipe goes perfectly with rice, chapati, roti or paratha.
Ingredients
- 100 Gm Chicken Breast
- 1/8 Cup Boiled Diced Potato
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Sugar
- 1/8 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a kadhai, add oil, sugar and stir till sugar dissolves
Step 2
Add chopped onion and saute till golden brown
Step 3
Add salt, chopped tomato, chopped garlic, haldi, garam masala, chopped ginger, chopped green chilli, chicken, water and mix well
Step 4
Add boiled diced potato and cook well
Step 5
Serve Hot
Healthy Twist
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
Allergies
Red Chilli
Turmeric
Garlic
Tomato
Poultry Meat
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
220
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 1gm
3.4%
Protein 17gm
34.1%
Total Fat 14gm
18.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 220 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Red Chilli
Turmeric
Garlic
Tomato
Poultry Meat
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(150gm)
Amount Per ServingCalories
220
kcal
% Daily Value *
Total Carbohydrate 5gm
1.9%
Dietary Fiber 1gm
3.4%
Protein 17gm
34.1%
Total Fat 14gm
18.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 220 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
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