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Chicken Biryani
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
20%
Carbs
31%
Fats
49%
A hearty portion of Chicken Biryani made from high protein, gluten-free and low carb ingredients are instantly satiating and energising. Learn how to make Chicken Mughlai Biryani the FitterEats way! Power up your lunch and dinner meals with this authentic Mughlai One Pot Chicken Biryani and boost your intake of protein as well. Pamper a guest or yourself by serving a generous portion of this savoury non-vegetarian rice with boondi raita, cucumber raita, beetroot raita or pineapple raita. A variation of the Indian Chicken Biryani is the Hyderabadi Chicken Biryani Recipe. Try this delicious biryani at the comfort of your home.
Ingredients
- 100 Gm Chicken, Breast
- 3 Tbsp Basmati Rice
- 1/4 Cup Onion (Julienne)
- 2 Tbsp Tomato (Chopped)
- 2 Tbsp Coriander Leaves (Chopped)
- 2 Tbsp Mint Leaves (Pudina) Chopped
- 1 Tbsp Curd
- 1 Tbsp Cow Milk
- 1 Tsp Green Chilli (Chopped)
- 1 Tsp Garam Masala
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/8 Tsp Saffron
- 7 No. Cashewnut
- 3 No. Cloves
- 2 No. Green Cardamom (Elaichi)
- 1/2 Tsp Salt
- 2.5 Tbsp Clarified Butter (Ghee)
- As Required Water
- 3 Tbsp Rice
Method
Pre Preparation
Step 1
Cook basmati rice. Add kesar in cow milk and mix well
Preparation
Step 1
In a thick bottom vessel, heat ghee, add green elaichi, cloves and chopped green chilli, julienne onion evenly stirring often until they are light brown
Step 2
When the onion starts turning brown in colour, add chopped tomatoes, curd, garam masala, ginger garlic paste, chopped pudina, salt and saute well
Step 3
Now, add haldi, chopped coriander leaves and chicken pieces to this mixture
Step 4
Mix well and coat the chicken well in masalas
Step 5
Cover and allow the chicken to cook in its own water
Step 6
Once the chicken is well cooked, add a layer of cooked rice on top of the masala
Step 7
Add kesar milk, cashewnuts, chopped pudina
Step 8
Finally, add ghee and cover the lid, turn the flame to low and medium and let the rice cook for about 5 minutes
Step 9
Once done, put it off and let the biryani stay covered for some time
Step 10
Serve hot
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Print
Chicken Biryani
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
20%
Carbs
31%
Fats
49%
A hearty portion of Chicken Biryani made from high protein, gluten-free and low carb ingredients are instantly satiating and energising. Learn how to make Chicken Mughlai Biryani the FitterEats way! Power up your lunch and dinner meals with this authentic Mughlai One Pot Chicken Biryani and boost your intake of protein as well. Pamper a guest or yourself by serving a generous portion of this savoury non-vegetarian rice with boondi raita, cucumber raita, beetroot raita or pineapple raita. A variation of the Indian Chicken Biryani is the Hyderabadi Chicken Biryani Recipe. Try this delicious biryani at the comfort of your home.
Ingredients
- 100 Gm Chicken, Breast
- 3 Tbsp Basmati Rice
- 1/4 Cup Onion (Julienne)
- 2 Tbsp Tomato (Chopped)
- 2 Tbsp Coriander Leaves (Chopped)
- 2 Tbsp Mint Leaves (Pudina) Chopped
- 1 Tbsp Curd
- 1 Tbsp Cow Milk
- 1 Tsp Green Chilli (Chopped)
- 1 Tsp Garam Masala
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric (Haldi) Powder
- 1/8 Tsp Saffron
- 7 No. Cashewnut
- 3 No. Cloves
- 2 No. Green Cardamom (Elaichi)
- 1/2 Tsp Salt
- 2.5 Tbsp Clarified Butter (Ghee)
- As Required Water
- 3 Tbsp Rice
Method
Pre Preparation
Step 1
Cook basmati rice. Add kesar in cow milk and mix well
Preparation
Step 1
In a thick bottom vessel, heat ghee, add green elaichi, cloves and chopped green chilli, julienne onion evenly stirring often until they are light brown
Step 2
When the onion starts turning brown in colour, add chopped tomatoes, curd, garam masala, ginger garlic paste, chopped pudina, salt and saute well
Step 3
Now, add haldi, chopped coriander leaves and chicken pieces to this mixture
Step 4
Mix well and coat the chicken well in masalas
Step 5
Cover and allow the chicken to cook in its own water
Step 6
Once the chicken is well cooked, add a layer of cooked rice on top of the masala
Step 7
Add kesar milk, cashewnuts, chopped pudina
Step 8
Finally, add ghee and cover the lid, turn the flame to low and medium and let the rice cook for about 5 minutes
Step 9
Once done, put it off and let the biryani stay covered for some time
Step 10
Serve hot
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
208
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 1gm
4.9%
Protein 11gm
22.2%
Total Fat 11gm
14.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 208 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
208
kcal
% Daily Value *
Total Carbohydrate 15gm
5.4%
Dietary Fiber 1gm
4.9%
Protein 11gm
22.2%
Total Fat 11gm
14.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 208 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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