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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free and lactose free dosa recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan kerala recipe is a perfect breakfast, mid morning or evening snacks dish. The savoury dish goes well with coconut chutney, beet coconut chutney, spinach coconut chutney or onion chutney.
- 1 Tbsp Rice
- 1 Tsp Urad Dal
- 1 Tsp Oil
- As Required Water
- 1/2 Cup Potato(Boiled Diced)
- 1 Tbsp Onion(Julienne)
- 1/4 Tsp Urad Dal
- 1/4 Tsp Jeera
- 1/4 Tsp Haldi
- 1/4 Tsp Rai
- 2 Number Kadi Patta
- 1/4 Tsp Green Chilli(Chopped)
- 1/4 Tsp Hing
- 1/4 Tsp Ginger(Grated)
- 1/4 Tsp Salt
- 1/4 Tsp Oil
Soak rice and urad dal and grind into a smooth batter and ferment it overnight
To make the masala, heat oil in a pan
Add rai and jeera, and let it crackle
Add chopped green chilli, urad dal and leaves of kadi patta
Add hing, haldi and grated ginger
Add 1 tbsp julienne onion, salt and diced boiled potatoes
Combine all spices well into the masala
Heat the tawa, and pour ladle of batter and spread it into a round shape
Add oil around the sides, over the dosa and roast till crispy
Flip the dosa and roast another side
Flip again and add prepared masala into dosa, fold it and serve it hot with coconut chutney and sambhar
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 135 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.