Dahi Methi Murgh

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 32%
Carbs 6%
Fats 63%
Gluten Free
High Protein

A good serving of Dahi Methi Murgh made from high protein, low carb and gluten-free ingredients are sure to tickle your taste buds. Level up your lunch or dinner with this authentic Indian - Mughlai chicken dish and boost your intake of protein. A generous portion of this savoury Non-vegetarian deliciousness with Roti, Amaranth rice flour paratha or Butter naan is sure to satisfy your food cravings. Learn How to Prepare Mughlai Chicken the Fittereats way! This Dahi Methi Chicken recipe is also known as Curd Fenugreek Chicken Recipe and is a simple dish to prepare. In addition, it is one of the quick-cooking Restaurant Style Chicken recipes.

Ingredients

  • 100 Gm Chicken, Breast
  • 2 Tbsp Curd
  • 1 Cup Fenugreek Leaves (Chopped)
  • 1.5 Tbsp Onion (Chopped)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a small bowl, marinate chicken with curd, black pepper powder, ginger garlic paste and green chilli paste

  • Step 2

    Take a kadhai and heat

  • Step 3

    To that add chopped onion and saute till translucent

  • Step 4

    Then add the marinated chicken and saute well

  • Step 5

    To the chicken mixture, add chopped fenugreek leaves and mix well

  • Step 6

    When the volume of methi reduces, add salt and water

  • Step 7

    Cook till the water evaporates

  • Step 8

    Serve hot

twist
Healthy Twist

An Excellent Source of Calcium & Omega 3, Add a Tsp of Poppy seeds to your Dish.

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Allergies
Poultry Meat
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Garlic
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(120gm)
Amount Per ServingCalories

kcal

182
% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 2gm 6.6%
Protein 15gm 29.9%
Total Fat 12gm 15.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 182 kcals ?

  • Walking (3 mph ) 52 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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