Seviyan Kheer

  • 4.8
  • 0 Comments
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 53%
Fats 38%
Jain
Traditional Recipe
Low Sodium

Indulge your sweet tooth guilt-free with this Maharashtrian Vermicelli Kheer Recipe from FitterEats. It's a great low sodium porridge that you can serve post a mid-morning or evening meal or even team up with your breakfast menu. Sevai Ki Kheer is rich in fiber and protein. Learn how to make this traditional Indian sweet kheer recipe today!

 

Ingredients

  • 1/4 Cup Wheat Vermicelli
  • 1/2 Cup Cow Milk
  • 3 No. Raisins
  • 2 No. Cashewnut
  • 2 No. Almond
  • 2 No. Pistachio (Pista)
  • 2 Tbsp Sugar
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat ghee, add wheat vermicelli and roast until it turns light brown

  • Step 2

    Pour cow milk, add little water and sugar

  • Step 3

    Simmer the kheer until it thickens on low flame, add mixed nuts and mix it well

  • Step 4

    Enjoy this warm bowl of sweetness!

twist
Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies
Tree Nut
Almond
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Lactose
Dairy Products
Cashew Nut
Pistachio
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

186
% Daily Value *
Total Carbohydrate 24gm 8.6%
Dietary Fiber 1gm 3.5%
Protein 5gm 9.1%
Total Fat 8gm 10.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 186 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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