Seviyan Kheer

Name: Seviyan Kheer
Cook time: 15 min
Yield: 2
Ingredients: 2 Tbsp Wheat Vermicelli; 1 Cup Cow Milk; 3 No. Raisins; 2 No. Cashewnut; 2 No. Almond; 2 No. Pistachio (Pista); 2 Tbsp Sugar; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 53%

Fats 39%

Jain

Traditional Recipe

Low Sodium

Indulge your sweet tooth guilt-free with this Maharashtrian Vermicelli Kheer Recipe from FitterEats. It's a great low sodium porridge that you can serve post a mid-morning or evening meal or even team up with your breakfast menu. Sevai Ki Kheer is rich in fiber and protein. Learn how to make this traditional Indian sweet kheer recipe today!

Ingredients

2 Tbsp Wheat Vermicelli
1 Cup Cow Milk
3 No. Raisins
2 No. Cashewnut
2 No. Almond
2 No. Pistachio (Pista)
2 Tbsp Sugar
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Preparation

Step 1
In a pan, heat ghee, add wheat vermicelli and roast until it turns light brown
Step 2
Pour cow milk, add little water and sugar
Step 3
Simmer the kheer until it thickens on low flame, add mixed nuts and mix it well
Step 4
Enjoy this warm bowl of sweetness!

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Pistachio

Almond

Cashew Nut

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

187

% Daily Value ^*

Total Carbohydrate 24gm 8.6%

Dietary Fiber 1gm 3.6%

Protein 5gm 9.2%

Total Fat 8gm 10.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)