Shepu Moong Dal Sabji

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 41%
Fats 45%
Vegan
Gluten Free
Lactose Free

Shepu Bhaji is a popular Maharashtrian vegetarian vegan dish from FitterEats typically served for lunch or dinner. The flavours of this gluten-free, lactose-free, zero in trans fat leafy vegetable dish are refined and wholesome. Iron-rich and with no added sugar, this shepu moong dal sabji is a flavourful healthy choice for your meal. Pairs best with a gluten-free Methi Paratha or an Amaranth rice flour paratha.

Ingredients

  • 1 Cup Dill Leaves (Chopped)
  • 3 Tbsp Onion (Chopped)
  • 1/2 Tsp Green Chilli (Chopped)
  • 1 Tsp Garlic (Chopped)
  • 2 Tsp Green Gram Dal
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil

  • Step 2

    Add chopped garlic, chopped green chillies, chopped onion and saute for 2 minutes on a low flame

  • Step 3

    Now add green gram dal and give it a quick mix

  • Step 4

    Add chopped dill leaves and mix well

  • Step 5

    Then add salt and mix well again

  • Step 6

    Add water as required and allow it to cook

  • Step 7

    Serve hot with plain paratha or steamed rice

twist
Healthy Twist

A Tsp of Methi Seeds aids in Digestion and Helps Regulate Blood Sugar Levels

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Allergies
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

102
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 2gm 7.3%
Protein 4gm 7.9%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 102 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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