Crispy Onion Pakoda

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15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 39%
Fats 49%
Gluten Free
Lactose Free
Monsoon Recipe
Vegan
Popular Recipe

If you are looking for a vegetarian and vegan snack that is gluten-free, no dairy and lactose-free, then Crispy Onion Pakoda (Pyaz Ke Pakode) is the perfect recipe for you. This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Learn to make this onion pakoda Recipe the FitterEats way! Made of onion and rich in fiber, you will love having this all day and evening Monsoon Snack with pudina chutney, coriander chutney, raw mango chutney or mint coriander chutney. Try this Gluten Free Indian Snack at the comfort of your home.

Ingredients

  • 1/2 Cup Bengal Gram Flour
  • 1/4 Cup Onion (Julienne)
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/8 Tsp Carom Seeds
  • 1/2 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add besan, salt, red chilly powder, haldi, garam masala, ajwain, ginger garlic paste, water and mix all ingredients well to a smooth lumpfree batter

  • Step 2

    Add julienne onion and coat it well with the batter

  • Step 3

    Heat oil for frying and drop the prepared mixture in small portions

  • Step 4

    Fry it till golden brown, drain well and remove it

  • Step 5

    Serve crispy onion pakoda with pudina chutney or ketchup

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Healthy Twist

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Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(18gm)
Amount Per ServingCalories

kcal

54
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 1gm 3.5%
Protein 2gm 3.5%
Total Fat 3gm 3.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 54 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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