- Home > >
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your all-day sweet craving with this low sodium, gluten-free and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Fruit Pudding is an excellent source of energy and fiber that packs power into your daily indulgence. Learn How To Make this Fruit Cream Layered Pudding the FitterEats way! Also known as Glass Pudding or 3 Layer Pudding, this sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Being the Best Summer Dessert Recipe (Indian style), this pudding recipe is a treat!
- 1 Cup Cow Milk
- 1/4 Cup Sliced Banana
- 1/4 Cup Chopped Apple
- 1/8 Cup Chopped Strawberry
- 2 Tbsp Pomegranate
- 2 Tbsp Custard Powder
- 2 Tbsp Fresh Cream
- 1.5 Tbsp Sugar
- 1 Tsp Vanilla Extract
Take custard powder and add little water to make slurry
Heat milk in a vessel, add sugar, vanilla extract and mix well
Bring it to a boil and add custard powder slurry
Stir continuously to avoid any formation of lumps
Keep it aside to cool
Take a tall glass and make a layer of fruits by adding chopped apple, banana slices, pomegranate, chopped strawberry and cream
Add the prepared pudding mixture
Allow it to set and serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.