Fruit Pudding

Name: Fruit Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 Cup Cow Milk; 1/4 Cup Sliced Banana; 1/4 Cup Chopped Apple; 1/8 Cup Chopped Strawberry; 2 Tbsp Pomegranate; 2 Tbsp Custard Powder; 2 Tbsp Fresh Cream; 1.5 Tbsp Sugar; 1 Tsp Vanilla Extract

10 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 59%

Fats 35%

Gluten Free

Immunity Boosting

International Foods at Home

Indulge your all-day sweet craving with this low sodium, gluten-free and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Fruit Pudding is an excellent source of energy and fiber that packs power into your daily indulgence. Learn How To Make this Fruit Cream Layered Pudding the FitterEats way! Also known as Glass Pudding or 3 Layer Pudding, this sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Being the Best Summer Dessert Recipe (Indian style), this pudding recipe is a treat!

Ingredients

1 Cup Cow Milk
1/4 Cup Sliced Banana
1/4 Cup Chopped Apple
1/8 Cup Chopped Strawberry
2 Tbsp Pomegranate
2 Tbsp Custard Powder
2 Tbsp Fresh Cream
1.5 Tbsp Sugar
1 Tsp Vanilla Extract

Method

Pre Preparation

Step 1
Take custard powder and add little water to make slurry

Preparation

Step 1
Heat milk in a vessel, add sugar, vanilla extract and mix well
Step 2
Bring it to a boil and add custard powder slurry
Step 3
Stir continuously to avoid any formation of lumps
Step 4
Keep it aside to cool
Step 5
Take a tall glass and make a layer of fruits by adding chopped apple, banana slices, pomegranate, chopped strawberry and cream
Step 6
Add the prepared pudding mixture
Step 7
Allow it to set and serve

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Allergies

Food Additives

Food Colors

Corn

Strawberry

Banana

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

119

% Daily Value ^*

Total Carbohydrate 16gm 6.0%

Dietary Fiber 1gm 2.6%

Protein 2gm 4.2%

Total Fat 5gm 6.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)