Fruit Pudding

  • 5.0
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10 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 59%
Fats 35%
Gluten Free
Immunity Boosting
International Foods at Home

Indulge your all-day sweet craving with this low sodium, gluten-free and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Fruit Pudding is an excellent source of energy and fiber that packs power into your daily indulgence. Learn How To Make this Fruit Cream Layered Pudding the FitterEats way! Also known as Glass Pudding or 3 Layer Pudding, this sweet recipe uses fruits as the main ingredient and is vegetarian and Jain. Being the Best Summer Dessert Recipe (Indian style), this pudding recipe is a treat!

Ingredients

  • 1 Cup Cow Milk
  • 1/4 Cup Sliced Banana
  • 1/4 Cup Chopped Apple
  • 1/8 Cup Chopped Strawberry
  • 2 Tbsp Pomegranate
  • 2 Tbsp Custard Powder
  • 2 Tbsp Fresh Cream
  • 1.5 Tbsp Sugar
  • 1 Tsp Vanilla Extract

Method

Pre Preparation
  • Step 1

    Take custard powder and add little water to make slurry

Preparation
  • Step 1

    Heat milk in a vessel, add sugar, vanilla extract and mix well

  • Step 2

    Bring it to a boil and add custard powder slurry

  • Step 3

    Stir continuously to avoid any formation of lumps

  • Step 4

    Keep it aside to cool

  • Step 5

    Take a tall glass and make a layer of fruits by adding chopped apple, banana slices, pomegranate, chopped strawberry and cream

  • Step 6

    Add the prepared pudding mixture

  • Step 7

    Allow it to set and serve

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Banana
Strawberry
Corn
Food Colors
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

119
% Daily Value *
Total Carbohydrate 16gm 6.0%
Dietary Fiber 1gm 2.6%
Protein 2gm 4.2%
Total Fat 5gm 6.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 119 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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