Beet Sprout Poppers

Name: Beet Sprout Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/4 Cup Boiled Mashed Potato; 2 Tbsp Grated Beet Root; 2 Tbsp Grated Mozzarella; 2 Tsp Chopped Coriander Leaves; 1/2 Tsp Grated Garlic; 1/2 Tbsp Whole Green Gram(Moong); 1 Tbsp Corn Flour; 2 Tsp Bread Crumbs; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Mixed Herbs; 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 22%

Fats 71%

This sugar free, low carb and zero trans fat recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning, evening, all day, dinner, breakfast or lunch snacks dish. The recipe goes perfectly with apple juice, beetroot juice, fresh fruit juice or ginger lemon juice with sugar and honey.

Ingredients

1/4 Cup Boiled Mashed Potato
2 Tbsp Grated Beet Root
2 Tbsp Grated Mozzarella
2 Tsp Chopped Coriander Leaves
1/2 Tsp Grated Garlic
1/2 Tbsp Whole Green Gram(Moong)
1 Tbsp Corn Flour
2 Tsp Bread Crumbs
1/4 Tsp Green Chilli Paste
1/4 Tsp Mixed Herbs
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and sprout whole green gram

Preparation

Step 1
In a bowl add mashed boiled potato, grated beetroot,green gram sprouts, tsp green chili paste, grated garlic, salt, cornflour, chopped coriander leaves. Mash well
Step 2
Then add grated cheese, mixed herbs. Mix it. Take a portion of potato mixture. Gently press it
Step 3
Fill with cheese mixture
Step 4
Fold and roll it into equal size balls
Step 5
Coat it with bread crumbs
Step 6
In a pan heat oil for frying
Step 7
Deep fry till golden brown
Step 8
Serve hot with tomato ketchup. Enjoy

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Allergies

Food Additives

Cow Milk Protein

Cheese

Dairy Products

Garlic

Corn

Yeast

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

NUTRITION FACTS

Approximate values

Serving Size Number(75gm)

Amount Per ServingCalories
kcal

212

% Daily Value ^*

Total Carbohydrate 11gm 4.0%

Dietary Fiber 2gm 5.6%

Protein 4gm 7.1%

Total Fat 17gm 21.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)