Mango Halwa

Name: Mango Halwa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Cup Chopped Mango; 2 Tbsp Sugar Powder; 1 Tbsp Corn Flour; 2 Tsp Chopped Cashewnut; 2 Tsp Chopped Almond; 2 Tbsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

4 Servings

Diversity score

Sources of Calories

Protein 2%

Carbs 39%

Fats 59%

Summer Recipe

Lactose Free

Gluten Free

Low Sodium

This low sodium, zero trans fat, gluten free and lactose free halwa recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect mid morning, evening or all day dessert dish.

Ingredients

1 Cup Chopped Mango
2 Tbsp Sugar Powder
1 Tbsp Corn Flour
2 Tsp Chopped Cashewnut
2 Tsp Chopped Almond
2 Tbsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Add water in corn flour and make slurry
Step 2
Prepare mango pulp from chopped mango

Preparation

Step 1
In a heated kadai, add ghee, mango pulp and allow to boil
Step 2
Now, to this mixture add corn flour slurry and mix continuously
Step 3
To this, add sugar powder, mix continuously and add ghee at short intervals
Step 4
Later add chopped cashewnut, almond and mix till mixture leaves sides of the pan
Step 5
Transfer to a greased tin and allow to set
Step 6
Cut and serve fresh

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.4%

Dietary Fiber 1gm 2.1%

Protein 0gm 0.8%

Total Fat 5gm 6.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)