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Aloo Kopi Gajar Sheem Tomato Chochori

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 30%
Fats 62%
Lactose Free
Traditional Recipe
Gluten Free
Antioxidant Rich

Add a generous helping of this Bengali Aloo Kopi Gajar Sheem Tomato Chochori recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of fiber, calcium, potassium and iron-rich ingredients makes this vegan, antioxidant-rich dish a winning choice. Teams perfectly with chapati and roti.

 

Ingredients

  • 2 Tbsp Chopped Potato
  • 5 No. Florets Cauliflower
  • 2 Tbsp Chopped Red Carrot
  • 2 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Fennel Seed
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Fenugreek Seeds (Methi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Nigella Seeds(Kalonji)
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Mustard Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Take equal amount kalonji, methi Seeds, rai, jeera and saunf

  • Step 2

    and mix all ingredients well and make a mixture

Preparation
  • Step 1

    In a heated pan, add mustard oil, panch poran, chopped Onion, chopped Tomato, Haldi, Dhania powder and Red Chilly powder and saute all the ingredients well for 2 min

  • Step 2

    Now add chopped potato, cauliflower florets, chopped carrot, salt, water and allow it to cook for 5 min

  • Step 3

    Serve it hot with roti

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Mustard
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

81
% Daily Value *
Total Carbohydrate 6gm 2.0%
Dietary Fiber 4gm 13.0%
Protein 2gm 3.5%
Total Fat 6gm 7.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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