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Aloo Kopi Gajar Sheem Tomato Chochori
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this Bengali Aloo Kopi Gajar Sheem Tomato Chochori recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of fiber, calcium, potassium and iron-rich ingredients makes this vegan, antioxidant-rich dish a winning choice. Teams perfectly with chapati and roti.
- 2 Tbsp Chopped Potato
- 5 No. Florets Cauliflower
- 2 Tbsp Chopped Red Carrot
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/4 Tsp Fennel Seed
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Fenugreek Seeds (Methi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Nigella Seeds(Kalonji)
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1.5 Tsp Mustard Oil
- As Required Water
Take equal amount kalonji, methi Seeds, rai, jeera and saunf
and mix all ingredients well and make a mixture
In a heated pan, add mustard oil, panch poran, chopped Onion, chopped Tomato, Haldi, Dhania powder and Red Chilly powder and saute all the ingredients well for 2 min
Now add chopped potato, cauliflower florets, chopped carrot, salt, water and allow it to cook for 5 min
Serve it hot with roti
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 81 kcals ?
- Walking (3 mph ) 24 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.