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Amaranth Jaggery Poori
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your iron (fe) - 7% and calcium - 4% game with this zero trans fat, gluten free, lactose free, no dairy and super grains breads recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain maharashtrian recipe is a perfect dinner, lunch or evening breads dish.
- 1/4 Cup Amaranth Flour (Rajgira)
- 2 Tbsp Jaggery Powder
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1/4 Tsp Salt
- For Frying Oil
- As Required Water
In a mixing bowl, add rajgira flour, jaggery powder, green elaichi powder and salt
Add water, knead into a dough and roll into pooris
Heat oil for frying and deep fry the pooris
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 209 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.