Amaranth Jaggery Poori

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 24%
Fats 73%
Gluten Free
Lactose Free
Super Grains
Zero Trans Fat

Up your iron (fe) - 7% and calcium - 4% game with this zero trans fat, gluten free, lactose free, no dairy and super grains breads recipe that is perfect for beginners and masterchefs. The popular vegetarian, vegan and jain maharashtrian recipe is a perfect dinner, lunch or evening breads dish.

Ingredients

  • 1/4 Cup Amaranth Flour (Rajgira)
  • 2 Tbsp Jaggery Powder
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1/4 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add rajgira flour, jaggery powder, green elaichi powder and salt

  • Step 2

    Add water, knead into a dough and roll into pooris

  • Step 3

    Heat oil for frying and deep fry the pooris

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NUTRITION FACTS
Approximate values
Serving Size Small(30gm)
Amount Per ServingCalories

kcal

209
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 1gm 2.7%
Protein 1gm 2.8%
Total Fat 17gm 22.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 209 kcals ?

  • Walking (3 mph ) 60 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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