Vangi Bhaat
15 mins Cooking Time
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Sources of Calories
Vangi bhaat is a Maharashtrian vegan recipe that can be had for dinner or lunch. It's quick and easy gluten free and lactose free recipe. Can be had with gravy.
Ingredients
- 2 Tbsp Rice
- 1/4 Diced Cup Eggplant, Baby
- 1/8 Boiled Diced Cup Potato
- 1.5 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 6 Number Kadi Patta
- 1/2 Grated Tsp Fresh Coconut
- 1/2 Chopped Tsp Coriander Leaves
- 1/2 Chopped Tsp Green Chilli
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Garam Masala
- 1/2 Tsp Rai
- 1/2 Tsp Hing
- 1/4 Tsp Salt
- 1 Tsp Oil
- 75 ml Water
Method
Pre Preparation
Step 1
Cook rice
Preparation
Step 1
Heat oil in a kadai, add rai, kadi patta, hing, chopped onion, chopped tomato, ginger garlic paste, chopped green chilli, red chilli powder, garam masala, boiled potato, brinjal, salt and cook it
Step 2
Add cooked rice
Step 3
Saute the mixture well
Step 4
Garnish with coconut and coriander leaves
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 122 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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