Methi Matar Malai Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium - 28% and iron (fe) - 19% game with this low carb, keto, antioxidant rich, zero trans fat, gluten free and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish. The savoury dish goes well with trikon paratha with ghee, wheat bhakri, masala paratha or cheese paratha.
Ingredients
- 1/2 Chopped Cup Methi Leaves
- 2 Boiled Tbsp Fresh Peas
- 2 Tbsp Cow Milk
- 2 Tsp Fresh Cream
- 1 Chopped Tbsp Onion, big
- 1/2 Chopped Tsp Coriander Leaves
- 1/4 Grated Tsp Ginger
- 1/4 Chopped Tsp Garlic
- 1/4 Tsp Garam Masala
- 1/4 Tsp Jeera
- 4 Number Cashewnut
- 1 Number Green Elaichi
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Pre Preparation
Step 1
Boil 2 tbsp peas and keep aside
For the paste
Step 1
In a kadhai, heat oil, add jeera, grated ginger, garlic, cardamom, cashewnuts, chopped onions and saute well till they make a smooth mixture and keep aside
For the gravy
Step 1
In another kadhai, heat oil, add the mixture along with milk, chopped methi leaves and mix well
Step 2
When it begins to simmer, add salt, boiled peas, cream, garam masala and garnish it with coriander leaves
Step 3
Mix well and serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 258 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 43 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.
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