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Bajra Jaggery Ladoo
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Short on time? Then this vegetarian and Jain Maharashtrian Bajra Jaggery Ladoo dessert is the perfect option for your all-day sweet craving. The gluten-free, low sodium and lactose-free Bajra Ladoo, made using bajra and jaggery, makes a no-fuss and quick dessert option. Moreover, this Winter Perfect Bajra Ladoos is rich in iron and fibre and therefore preferred in the cold season. Learn to make this Bajra Atta Ladoo With Jaggery, the FitterEats way!
- 1/2 Cup Pearl Millet Flour (Bajra)
- 3 Tbsp Jaggery Powder
- 1 Tbsp Chopped Almond
- 1 Tbsp Chopped Cashewnut
- 3 Tbsp Clarified Butter (Ghee)
Take a frying pan, heat ghee and add pearl millet flour
Roast until brown and set aside
Take another frying pan heat ghee, add chopped almond and chopped cashew nut
Roast until golden brown and set aside
Take the previously roasted flour in a mixing bowl, add jaggery powder and the previously roasted nuts along with the ghee
Make sure all the ingredients are distributed evenly and mix properly using a spoon
Take a spoon full mixture in hand and bind it into ladoos shape and transfer to a serving plate
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 138 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.