Baked Kachori

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 83%
Fats 6%
Low Fat
No Added Sugar
No Dairy
Vegan

This low fat, sugar free, zero trans fat, lactose free, no dairy and no added sugar pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect evening and all day snacks dish. The recipe goes perfectly with beetroot chutney, raw mango chutney, pudina chutney or coconut chutney.

Ingredients

  • 3 Tbsp Wheat Flour
  • 1/2 Tsp Dry Mango Powder
  • 1/4 Tsp Ginger(Grated)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add wheat flour, jeera, hing, ginger, dry mango powder, red chilly powder, salt, oil and a little water. Knead the dough until soft

  • Step 2

    Divide the prepared dough into 4 parts and make small balls

  • Step 3

    Roll the dough and bake

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Number(12gm)
Amount Per ServingCalories

kcal

23
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 1gm 3.0%
Protein 1gm 1.5%
Total Fat 0gm 0.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 23 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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