Banana Raita

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 60%
Fats 29%
Gluten Free
Low Fat
Low Sodium
One Pot Recipe

Complete your lunch, or dinner with this wholesome Indian, low-fat, low sodium and gluten-free Banana Raita Recipe from FitterEats. A savory healthy raita recipe, it is the coolest option to boost your daily intake of calcium and protein. This easy-to-make, gut-friendly, vegetarian raita recipe is delicious when served chilled with a Hyderabadi Veg biryani or an Egg Roast biryani.

Ingredients

  • 1/4 Cup Chopped Banana
  • 1/4 Cup Curd
  • 1/8 Tsp Grated Ginger
  • 1/4 Tsp Dry Mango Powder

Method

Preparation
  • Step 1

    In a mixing bowl, take chopped bananas ,add grated ginger ,curd and to balance the flavor add dry mango powder

  • Step 2

    Mix well and serve as an accompaniment

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Allergies
Banana
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

75
% Daily Value *
Total Carbohydrate 11gm 3.9%
Dietary Fiber 1gm 3.0%
Protein 2gm 4.5%
Total Fat 3gm 3.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 75 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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