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Banana Spinach Smoothie Without Sugar

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 48%
Fats 39%
Gluten Free
Probiotic Food
Instant Recipe

This antioxidant rich and gluten free, fruit recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect breakfast and mid morning cold beverages dish. The sweet and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with whole wheat bread aloo sandwich, paneer sandwich, potato toast sandwich or brown wheat bread cucumber sandwich.

Ingredients

  • 1/4 Cup Sliced Banana
  • 1/3 Cup Chopped Spinach (Palak)
  • 1/4 Cup Curd
  • 1 Tsp Chopped Almond
  • 1/2 Tsp Chia Seeds

Method

Preparation
  • Step 1

    In a blender add sliced banana, chopped spinach, chia seeds, chopped almond and curd

  • Step 2

    Blend till smooth

  • Step 3

    Serve chilled

twist
Healthy Twist

A Pinch of Cinnamon consists Anti- inflammatory Properties

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Allergies
Almond
Banana
Dairy Products
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

159
% Daily Value *
Total Carbohydrate 18gm 6.6%
Dietary Fiber 3gm 10.6%
Protein 5gm 11.0%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 159 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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