Egg Vegetable Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein eggitarian recipe is a quick-to-prepare recipe best for post workout & for a good quick breakfast also. Filled with nutrients and antioxidants
Ingredients
- 2 No. Raw Egg
- 1/8 Cup Chopped Lettuce
- 2 Tbsp Chopped Yellow Capsicum
- 1.5 Tbsp Chopped Red Capsicum
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Olive Oil
Method
Pre Preparation
Step 1
Boil whole eggs
Preparation
Step 1
In a bowl mix together boiled eggs and chop them
Step 2
Add yellow capsicum, red capsicum, lettuce, salt, olive oil and crush black pepper powder
Step 3
Mix well and serve a refreshing salad
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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