Beetroot Mayonnaise

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 54%
Fats 41%
Gut Friendly
Gluten Free

Dip into this sugar-free, gluten-free and zero trans fat Beetroot Mayonnaise (Red Mayonnaise) Recipe and take your tastebuds on a memorable journey. Learn How To Make Mayonnaise Without Vinegar the FitterEats way! This sweet, American, vegetarian-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. During breakfast, mid-morning or evening meals, you can have it with a vegetable sandwich, tomato cucumber sandwich, grilled veg brown bread sandwich, or vegetable corn sandwich. This Veg Mayonnaise Calories are low but are rich in calcium.

Ingredients

  • 4 Tbsp Curd
  • 2 Tsp Beet Root(Grated)
  • 2 Tsp Honey
  • 1 Tsp Lemon Juice
  • 1/8 Tsp Salt
  • 1 Tsp Olive Oil

Method

Pre Preparation
  • Step 1

    Grate beetroot & squeeze the juice

  • Step 2

    Prepare hung curd from curd

Preparation
  • Step 1

    In a mixing bowl take prepared hung curd, honey, olive oil, salt, lemon juice along with prepared beetroot juice

  • Step 2

    Mix well till a smooth consistency is obtained, follow this by transferring to a bowl

  • Step 3

    Serve cold or room temperature

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Curd And Buttermilk
Lactose
Cow Milk Protein
Dairy Products
Citrus Fruits
Lemon
NUTRITION FACTS
Approximate values
Serving Size Tbsp(15gm)
Amount Per ServingCalories

kcal

36
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 0gm 0.2%
Protein 0gm 0.9%
Total Fat 2gm 2.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 36 kcals ?

  • Walking (3 mph ) 11 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 5 minutes

Values estimated based on person weighing 60 kgs.

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