Pumpkin Tofu Stuffed Paratha

Name: Pumpkin Tofu Stuffed Paratha
Cook time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1/4 Cup Grated Pumpkin; 4 Tbsp Grated Tofu; 1/8 Tsp Red Chilly Powder; 1/8 Tsp Cumin Powder (Jeera); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 47%

Fats 42%

Lactose Free

Tawa Recipe

Nutritious Recipe

Pumpkin Tofu Stuffed Paratha is a vegetarian and jain punjabi bread that is typically eaten for breakfast, lunch or dinner. This lactose free bread is made using breads that is rich in Total Fiber that elevates its nutrient content. Pair with mint coriander chutney, mirchi chutney, garlic chutney or jeera raita for a balanced meal.

Ingredients

3.5 Tbsp Whole Wheat Flour
1/4 Cup Grated Pumpkin
4 Tbsp Grated Tofu
1/8 Tsp Red Chilly Powder
1/8 Tsp Cumin Powder (Jeera)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Stuffing

Step 1
Take a mixing bowl, add grated tofu, salt, jeera powder, 1/8 tsp red chili powder, mix well and keep aside.

For Dough

Step 1
To make the roti take a mixing bowl, add wheat flour, 1 tbsp grated pumpkin, salt, water, knead it into a soft dough
Step 2
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin

For Paratha

Step 1
Take the previously made filling mixture and put it in the center. Covering from all sides makes it into a ball form with filling. Flatten and make it in a circular paratha shape using a rolling pin
Step 2
Heat a nonstick Tawa on a low flame and roast the roti on both sides
Step 3
Flip spread ghee and allow it to brown on both sides
Step 4
Garnish with coriander leaves
Step 5
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Cow Milk Protein

Red Chilli

Pumpkin

Soy

Food Additives

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium(110gm)

Amount Per ServingCalories
kcal

204

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 5gm 17.1%

Protein 6gm 12.5%

Total Fat 9gm 12.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)