Broccoli Sago Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 56%
Fats 38%
Lactose Free
Sugar Free
Healthy Recipe

Broccoli Sago Paratha is a vegetarian Punjabi bread that is typically eaten for breakfast, lunch or dinner. This sugar-free and lactose-free bread is made using broccoli rich in vitamins that elevate its nutrient content.  Learn to make this paratha recipe for breakfast the FitterEats way! Pair with boondi raita, coriander chutney, pudina chutney or mango lassi for a balanced meal. This dish is an excellent Recipe For Kids as it contains vegetables incorporated in a paratha. Besides this paratha, there are many types of paratha recipes like Methi paratha, aloo paratha, paneer paratha and many more. Try this yummy recipe at the comfort of your home.

Ingredients

  • 3 Tbsp Whole Wheat Flour
  • 1 Tbsp Grated Broccoli
  • 2 Tsp Sago (Sabudana)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For Soaking
  • Step 1

    Soak and mash sabudana

Preparation
  • Step 1

    In a mixing bowl, add wheat flour, mashed sabudana, and grated broccoli

  • Step 2

    Then, add salt, green chilli paste, and jeera powder

  • Step 3

    Add sufficient water, mix well and knead into a soft dough

  • Step 4

    Roll the dough ball into a paratha using a rolling pin

  • Step 5

    Roast both sides of the paratha with ghee

  • Step 6

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Sago
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories

kcal

183
% Daily Value *
Total Carbohydrate 24gm 8.9%
Dietary Fiber 3gm 11.5%
Protein 3gm 6.1%
Total Fat 8gm 10.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 183 kcals ?

  • Walking (3 mph ) 53 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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