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Brown Wheat Bread Rava Toast Sandwich

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 58%
Fats 32%
Lactose Free
Tiffin Recipe
Healthy Recipe

This antioxidant rich, zero trans fat and no added sugar sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect breakfast, evening, mid morning or all day sandwiches dish. The recipe goes perfectly with apple juice, apple pomegranate sweet lime juice, carrot orange cucumber turmeric juice or fresh fruit juice.


  • 2 Slices 3" Brown Wheat Bread
  • 1 Tbsp Semolina (Suji)
  • 4 Tsp Curd
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Green Capsicum
  • 1/4 Tsp Chopped Green Chilli
  • 1/8 Tsp Salt
  • 2 Tsp Oil


For The Mixture
  • Step 1

    In a bowl, add semolina, chopped tomato, onion, chopped green chilli, chopped capsicum, curd, salt, mix well. Mix again. Then apply mixture on brown bread slices

For Roasting
  • Step 1

    Heat tawa, add oil on it. Add bread slices on it. Then add oil to bread sides, roast evenly on medium flame

  • Step 2

    Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Gluten (Wheat, Oats, Rye, Barley)
Dairy Products
Food Additives
Approximate values
Serving Size Bread (3")(124gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 42gm 15.4%
Dietary Fiber 4gm 14.6%
Protein 8gm 15.7%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 308 kcals ?

  • Walking (3 mph ) 88 minutes
  • Running (6 mph ) 52 minutes
  • Bicycling 42 minutes

Values estimated based on person weighing 60 kgs.

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