Yam Cutlet
20 mins Cooking Time
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Sources of Calories
If you're looking for a vegetarian snack that is sugar-free, then Yam Cutlet Recipe is perfect for you. This savory South-Indian snack is an excellent accompaniment to a rainy day or a lazy weekend. Learn how to make this Quick Tea Time Snack the FitterEats way! Made of pakoda and rich in Total Fiber, it makes for a Good Evening Tea And Snacks, mid-morning, dinner, breakfast, or lunch snack with coriander chutney, mint coriander chutney, basil pesto sauce, or raw mango chutney.
Ingredients
- 1/2 Cup Boiled Diced Yam
- 1 Tbsp Semolina (Suji)
- 1 Tsp Curd
- 1 Tbsp Bread Crumbs
- 1 Tsp Grated Dry Coconut
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, mix together bread crumbs, ginger garlic paste, carom seeds, grated dry coconut, salt, red chili powder, turmeric powder, mango powder and yam mash and mix well
Step 2
Now add coriander leaves, curd, semolina and give it a mix
Step 3
Shape them into cutlets and heat oil in a pan
Step 4
Shallow fry till light brown and well cooked
Step 5
Serve hot with sauce or chutney
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 66 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 12 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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