Cabbage Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 21%
Fats 72%
Antioxidant Rich
Low Carb
Gluten Free
Lactose Free

The FitterEats Cabbage sabzi recipe is a popular Indian low carb and gluten-free vegetarian dish typically served for lunch or dinner. The flavours of this lactose-free, antioxidant-rich, zero in trans fat, cabbage sabzi are refined and wholesome. Suitable for a Paleo diet, and nutrient rich with high fiber content makes this a flavourful healthy choice for your meal.

Ingredients

  • 1 cup Cabbage (Julienne)
  • 1 tbsp Tomato (Chopped)
  • 1/4 tsp Red Chilli Powder
  • 1/4 tsp Turmeric (Haldi) Powder
  • 1/4 tsp Coriander (Dhania) Powder
  • 1/4 tsp Asafoetida (Hing)
  • 1/2 tsp Coriander (chopped)
  • 1/4 tsp Cumin (Jeera) Seeds
  • 1/4 tsp Mustard (Rai) Seeds
  • 1/4 tsp Salt
  • 1 tsp Oil

Method

Preparation
  • Step 1

    Heat 1 tsp oil in a pan, add red chilli powder, haldi, dhania powder, salt and saute well

  • Step 2

    Add julienne cabbage, mix well and garnish with coriander leaves

  • Step 3

    Serve hot and fresh

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

92
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 4gm 12.6%
Protein 2gm 3.7%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 92 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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