Capsicum Soup

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 30%
Fats 64%
Lactose Free
Gluten Free
Antioxidant Rich

Here’s an Indian, vegetarian and vegan Capsicum Soup. This is a low calorie, low fat, sugar-free, high fiber, keto, antioxidant-rich, gluten-free, lactose-free, no dairy, no added sugar and zero trans fat soup that you can slurp without guilt. Learn How To Make this Veg Clear Soup Recipe the FitterEats way! This savoury Clear Green Capsicum Soup Recipe, made with mixed vegetables, is super filling and tasty. It can be had for your evening, dinner, lunch or mid-morning meal with Caprese salad, barley vegetable salad, cheese zucchini salad or beetroot tomato salad. Try this Healthy Vegetarian Soup Recipe (Indian style) in the comfort of your home.

Ingredients

  • 1/8 Cup Diced Green Capsicum
  • 1/8 Cup Chopped Onion
  • 1/8 Cup Diced Tomato
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil

  • Step 2

    Add each of diced onion, green capsicum, tomato and saute

  • Step 3

    Add each of salt and pepper and mix well

  • Step 4

    Add water, stir, cover the pan with a lid and cook for 5 minutes

  • Step 5

    Put off the heat, and puree the mixture with a blender

  • Step 6

    Serve hot in a bowl

twist
Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Tomato
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Small Soup Bowl(136gm)
Amount Per ServingCalories

kcal

21
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 2.5%
Protein 0gm 0.7%
Total Fat 1gm 1.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 21 kcals ?

  • Walking (3 mph ) 6 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 3 minutes

Values estimated based on person weighing 60 kgs.

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