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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s an Indian, vegetarian and vegan Capsicum Soup. This is a low calorie, low fat, sugar-free, high fiber, keto, antioxidant-rich, gluten-free, lactose-free, no dairy, no added sugar and zero trans fat soup that you can slurp without guilt. Learn How To Make this Veg Clear Soup Recipe the FitterEats way! This savoury Clear Green Capsicum Soup Recipe, made with mixed vegetables, is super filling and tasty. It can be had for your evening, dinner, lunch or mid-morning meal with Caprese salad, barley vegetable salad, cheese zucchini salad or beetroot tomato salad. Try this Healthy Vegetarian Soup Recipe (Indian style) in the comfort of your home.
- 1/8 Cup Diced Green Capsicum
- 1/8 Cup Chopped Onion
- 1/8 Cup Diced Tomato
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
In a kadhai, heat oil
Add each of diced onion, green capsicum, tomato and saute
Add each of salt and pepper and mix well
Add water, stir, cover the pan with a lid and cook for 5 minutes
Put off the heat, and puree the mixture with a blender
Serve hot in a bowl
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 21 kcals ?
- Walking (3 mph ) 6 minutes
- Running (6 mph ) 4 minutes
- Bicycling 3 minutes
Values estimated based on person weighing 60 kgs.