Onion Kachori
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is flavorful vegetarian and vegan recipe can be have it with coriander chutney, pudina chutney, imli chutney make your meal interesting.
Ingredients
- 3 Tbsp Wheat Flour (Whole)
- 1 Tbsp Semolina (Suji)
- 1 Tbsp Chopped Onion
- 1 Tsp Bengal Gram Flour (Besan)
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1 Tsp Oil
- For Frying Oil
- As Required Water
Method
For Dough
Step 1
In a bowl, mix wheat flour, suji, oil and water to knead a dough
For Stuffing
Step 1
Add chopped onion, jeera, hing, grated ginger, besan and salt, mango powder and mix
For Kachori
Step 1
Divide the dough into balls, fill in the stuffing and seal it.
Step 2
Heat oil for frying and deep fry the kachori till golden brown and cooked completely
Step 3
Serve hot onion kachoris with chutney or an accompaniment of your choice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)