Whole Wheat Vegetable Paneer Momos
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low carb and mixed vegetables momos recipe is sure to stimulate your tastebuds. This popular north east recipe is a perfect evening snacks.
Ingredients
For Whole Wheat Vegetable Momos
- 2 Tbsp Julienne Cabbage
- 1.5 Tbsp Chopped Spring Onion
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Garlic
- 1 Tbsp Grated Carrot
- 1 Tbsp Grated Paneer
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Green Chilli Paste
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- For Frying Oil
- As Required Water
For Sheet
- 1.5 Tbsp Whole Wheat Flour
- 1 Tbsp Refined Wheat Flour (Maida)
- 1/8 Tsp Salt
- As Required Water
Method
For Sheet
Step 1
In a bowl, add whole wheat flour, refined wheat flour, salt, water and knead into a soft dough
For stuffing
Step 1
Heat oil in a pan, add chopped garlic, grated ginger, chopped onion green chilli paste mix well and saute until golden brown
Step 2
Add grated carrot, julienne cabbage, chopped spring onion, salt, black pepper powder and mix well
Step 3
Add grated paneer, turmeric powder and mix well
Step 4
Roll out dough into circular shape, fill the stuffing and seal
Step 5
Heat oil for frying and deep fry momos till golden brown
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 183 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)