Beetroot Pesto Paratha
25 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The Fittereats Beetroot Pesto Paratha is a popular vegetarian Indian bread, typically served for breakfast, lunch or dinner. This easy and delicious lactose-free pesto paratha with Ghee recipe is rich in fiber, iron, and protein content. Pairs perfectly with a Mirchi Chutney or Coconut Chutney.
Ingredients
- 5 Tbsp Wheat Flour
- 2 Tbsp Boiled Beet Root
- 2 Tbsp Chopped Basil leaves
- 6 No. Walnut
- 1/4 Tsp Chopped Garlic
- 1/4 Tsp Lemon Juice
- 1/8 Tsp Salt
- 1.5 Tsp Ghee
- 1/2 Tsp Olive oil
- As Required Water
Method
Preparation
Step 1
In a blender, add boiled chopped beetroot, chopped basil leaves, walnuts, chopped garlic, olive oil and salt and blend till smooth, add lemon juice to the pesto and keep aside
Step 2
In a mixing bowl, take wheat flour and the previously made pesto
Step 3
Adding a little water, knead it into a soft dough and roll it into ball, coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 4
Heat a nonstick tawa on a low flame and roast the roti on it. Flip and spread 1 tsp ghee on the paratha
Step 5
Allowing it to cook, make sure both sides are browned well.
Step 6
Serve hot with curd
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 267 kcals ?
- Walking (3 mph ) 77 minutes
- Running (6 mph ) 45 minutes
- Bicycling 36 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)