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Carrot French Beans Potato Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 34%
Fats 59%
Vegan
Lactose Free
Gluten Free

Carrot french beans potato dry vegetable recipe is a popular Indian vegan and vegetarian dish typically served for lunch or dinner. The flavors of this FitterEats easy dry sabzi recipe are refined and wholesome. Gluten-free, lactose-free, antioxidant-rich, zero in trans fat and with no added sugar or dairy, this nutrient-rich dish suits a paleo diet too. Pairs up really well with Lemon Rice on the side or when served with Rotis.

 

Ingredients

  • 1/8 Cup Diced Carrot
  • 1/8 Cup Chopped French Beans
  • 1/8 Cup Boiled Diced Potato
  • 1 Tbsp Chopped Onion
  • 1/4 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Ginger Garlic Paste
  • 3 No. Curry Leaves(Kadi Patta)
  • 1/4 Tsp Mustard Seeds(Rai)
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Coriander Powder(Dhania Powder)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder(Haldi)
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil french beans

Preparation
  • Step 1

    In a kadai, heat oil, add mustard seeds, cumin seeds, curry leaves and allow to crackle

  • Step 2

    Now add chopped onion, ginger garlic paste and saute till golden brown

  • Step 3

    Add salt, diced carrot, coriander seed powder, turmeric powder, red chilly powder, dry mango powder and mix

  • Step 4

    Add water, diced boiled potato, chopped coriander leaves, chopped french beans and cook until done

  • Step 5

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Garlic
Food Additives
Mustard
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

90
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 3gm 11.4%
Protein 2gm 3.4%
Total Fat 6gm 7.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 90 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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