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Carrot Potato Apple Thick Soup With Oil

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 67%
Fats 28%
Gluten Free
Home Made Recipe
Comfort Food

Here’s an international, vegetarian and vegan soup. This is a low calorie, low fat, gluten-free, lactose-free, no dairy, no added sugar and zero trans fat soup that you can slurp without guilt. This rich, savoury Carrot Potato Apple Thick Soup With Oil, made with ingredients like mixed vegetables, is super filling and tasty. Learn How to make this mix veg soup recipe the FitterEats way! Out of the several types of veg soup in India, this unique international soup stands out. It can be had for your evening and mid-morning meal with four bean salad, apple banana date salad, green salad or barley corn vegetable salad. This vegetarian soup recipe is good for weight loss too. So try it out in the comfort of your home.

Ingredients

  • 1/8 cup Chopped Carrot
  • 1/8 cup Boiled Diced Potato
  • 1/8 cup Diced Apple
  • 1/4 tsp Black Pepper Powder
  • 1/4 tsp Salt
  • 1/4 tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil chopped carrot

Preparation
  • Step 1

    In a pan heat oil

  • Step 2

    Add diced potato, carrot, apple and saute

  • Step 3

    Then, add salt and pepper and mix well

  • Step 4

    Add required amount of water, cover the pan with a lid and cook for 5 minutes

  • Step 5

    Put off the heat, and puree with a blender

  • Step 6

    Finally, add diced apple on top and serve in a bowl

twist
Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

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Allergies
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

61
% Daily Value *
Total Carbohydrate 9gm 3.4%
Dietary Fiber 2gm 8.8%
Protein 1gm 1.7%
Total Fat 2gm 2.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 61 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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