Carrot Soy Milk Kheer

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 32%
Fats 50%
Lactose Free
Gluten Free
Immunity Boosting
Pregnancy Recipe

Indulge your all-day sweet craving with this lactose-free, gluten-free and low sodium Indian dessert that's decadent in the taste and rich in its nutrient content. Carrot Soy Milk Kheer is an excellent source that packs power into your daily indulgence. Learn to make this Indian Kheer Recipe the FitterEats way! This sweet Gajar Kheer recipe uses halwa as the main ingredient and is vegetarian. Try this Healthy Indian Dessert at the comfort of your home.

Ingredients

  • 1 Cup Soy Milk
  • 1/4 Cup Grated Red Carrot
  • 1 Tsp Chopped Pistachio
  • 1 Tsp Chopped Almond
  • 1 Strand Saffron (Kesar)
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 1 Tbsp Sugar
  • 1.5 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    In a pan, heat ghee, add grated carrot and saute it well

  • Step 2

    Add sugar, chopped pista, chopped badam and elaichi powder

  • Step 3

    Now add soy milk, kesar strand and let it simmer for few more minutes

  • Step 4

    Serve hot or chilled

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Soy
Pistachio
Cow Milk Protein
Dairy Products
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

123
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 1gm 2.9%
Protein 6gm 12.0%
Total Fat 7gm 8.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 123 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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