Mashed Fruit Soy Milk Custard
15 mins Cooking Time
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Sources of Calories
Indulge your lunch and dinner sweet craving with this low fat, low sodium, zero trans fat, gluten free, lactose free and no dairy Mashed Fruit Soy Milk Custard. Soy Milk Custard Recipe is a great source of Protein that packs power into your daily indulgence. This sweet recipe uses fruits as the main ingredient and is vegan, vegetarian and Jain.
Ingredients
- 1/2 Cup Soy Milk
- 2 Tbsp Chopped Apple
- 2 Tbsp Chopped Banana
- 2 Tbsp Chopped Chickoo
- 2 Tsp Custard Powder
- 2 Tsp Sugar
- As Required Water
Method
Preparation
Step 1
Heat soy milk in a pan, add sugar and mix it
Step 2
In another bowl take custard powder and add little water to make a mixture
Step 3
Slowly add the mixture into the milk & stir continuously and let it boil for 2 minutes
Step 4
Remove the custard into a serving bowl and allow it to cool
Step 5
In Another bowl, add banana, apple, chickoo and mash well
Step 6
Add prepared custard to mashed fruits and serve cold
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 149 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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