Chikoo Banana Soy Milk Shake Without Sugar

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 27%
Carbs 40%
Fats 33%
Lactose Free
Dairy Alternatives
Immunity Boosting
Gluten Free
Recipe for Beginners

Relax and unwind with this high protein lactose free, no dairy, low sodium drink. Perfect as an accompaniment or just on its own, this sweet, jain and vegan drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Chikoo Banana Soy Milk Shake Without Sugar is rich in Protein and can be had as a all day drink.


  • 1/8 Cup Sliced Banana
  • 2 Tbsp Chopped Chickoo
  • 3/4 Cup Soy Milk


  • Step 1

    In a blender add sliced banana, add chopped chickoo and soy milk

  • Step 2

    Blend till liquid consistency

  • Step 3

    Serve chilled

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Food Additives
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 13gm 4.8%
Dietary Fiber 3gm 9.5%
Protein 10gm 21.0%
Total Fat 5gm 6.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 147 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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