Taco Salad
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a healthy taco salad recipe that's high fiber, antioxidant-rich, sugar-free, gluten-free, zero in trans fat & with no added sugar? Do you want the taco salad ingredients to boost your fiber & calcium intake as well? Then elevate your lunch, dinner, mid-morning or evening meal with this FitterEats vegetarian Mexican taco salad. Colorful and vibrant and packed with nutrients, this savory salad can be had with cream of potato broccoli soup or a zucchini spaghetti tomato thick soup for a satisfying meal.
Ingredients
For Boiled Kidney Beans
- 1 Tbsp Black Kidney Beans
- 1/8 Tsp Salt
- As Required Water
For Taco Salad
- 1 Number Taco Shell
- 1 Tbsp Mozzarella Cheese(Grated)
- 2 Tbsp Lettuce(Chopped)
- 1/8 Cup Green Capsicum(Julienne)
- 1/8 Cup Onion(Julienne)
- 1 Tbsp Tomato(Chopped)
- 1 Tsp Lemon Juice
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Cumin Powder
- 1/4 Tsp Salt
- 1 Tsp Olive Oil
Method
Pre Preparation
Step 1
Soak and pressure cook black kidney beans
Step 2
Crush taco shell
Preparation
Step 1
Heat pan, add olive oil, julienne onion, julienne capsicum, salt, black pepper powder and saute gently
Step 2
Add cooked black kidney beans, cumin powder and lemon juice, mix well
Step 3
In a bowl, add chopped lettuce, chopped tomato, add the sauted black kidney beans mix and mix well
Step 4
For the crunch, add a crushed taco and top it up with grated mozzarella cheese
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 155 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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