Carrot Beet Spinach Tomato Juice Without Sugar
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this international low calorie, low fat, zero trans fat, lactose free, no dairy, paleo and no added sugar drink juiced from mixed vegetables . Perfect as an accompaniment with or just on its own, this Mix Juice has unique taste and works as the perfect pick-me-up drink when you hit the lows of a challenging day. Carrot Beet Spinach Tomato Juice is rich in and can be had as a all day, breakfast, evening or mid morning drink.
Ingredients
- 1 Tbsp Chopped Carrot
- 1 Tbsp Chopped Beet Root
- 1 Cup Chopped Spinach (Palak)
- 1 Tsp Chopped Tomato
- 1 Tsp Chopped Mint Leaves (Pudina)
- 1 Tsp Chopped Coriander Leaves
- 1 Tsp Lemon Juice
- 1/4 Tsp Salt
- As Required Water
Method
Preparation
Step 1
In a blender add chopped palak, beetroot, carrot, tomato, pudina
Step 2
Add coriander leaves, lemon juice and salt
Step 3
Blend it to liquid consistency and serve chilled
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 14 kcals ?
- Walking (3 mph ) 4 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.
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