Whole Wheat Bread Vegetable Sandwich
5 mins Cooking Time
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Sources of Calories
Whole Wheat Bread vegetable sandwich is a healthy Indian vegetarian sandwich recipe from FitterEats that is everybody's favorite. Antioxidant-rich with no added sugar, serve it for breakfast or as a mid-morning, evening or all-day snack. Team it up with a glass of fresh-pressed Orange, Pineapple or Apple juice as a nutritious comfort food combination.
Ingredients
For Sandwich
- 2 Slices 4" Brown Wheat Bread
- 3 Slices Cucumber
- 2 Slices Tomato
- 2 Slices Green Capsicum
- 2 Slices Onion
- 3 Slices Boiled Potato
- 3 Slice Boiled Beet Root
- 1/4 Tsp Chaat Masala
- 3 Tsp Butter
For Mint Coriander Chutney
- 1/8 Tsp Chopped Green Chilli
- 1/8 Cup Chopped Mint (Pudina)
- 1/8 Cup Chopped Coriander Leaves
- 1/8 Tsp Chopped Garlic
- 1/8 Tsp Lemon Juice
- 1/8 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Take chopped green chillies, chopped coriander leaves, chopped garlic, chopped mint leaves, chopped ginger, salt, lemon juice, little water and blend it together to make the green chutney
Preparation
Step 1
Take whole wheat bread and evenly spread butter and prepared green chutney on both slices
Step 2
Place cucumber slices, tomato slices, boiled potato slices, capsicum slices, onion slices and boiled beetroot slices
Step 3
Sprinkle chaat masala on the vegetables
Step 4
Cover it with the other slice
Step 5
Cut and serve fresh
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 290 kcals ?
- Walking (3 mph ) 83 minutes
- Running (6 mph ) 49 minutes
- Bicycling 39 minutes
Values estimated based on person weighing 60 kgs.
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