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Turmeric Saffron Milk
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
38%
Fats
48%
This low sodium, keto and gluten free milk recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect breakfast, mid morning, evening or bedtime hot beverages dish. The sweet and flavorful recipe provides a boost of protein - 9% and calcium - 34% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with white bread cheese sandwich, brown wheat bread aloo sandwich, potato toast sandwich or oatmeal bread butter sandwich.
Ingredients
- 1 Cup Cow Milk
- 1/8 Tsp Haldi
- 4 Strand Saffron
- 1 Tsp Sugar
Method
Preparation
Step 1
In a kadhai, add cow milk, haldi, and mix well
Step 2
Add sugar, saffron strands, and bring the milk to a boil
Step 3
Strain and serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Print
Turmeric Saffron Milk
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
38%
Fats
48%
This low sodium, keto and gluten free milk recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect breakfast, mid morning, evening or bedtime hot beverages dish. The sweet and flavorful recipe provides a boost of protein - 9% and calcium - 34% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with white bread cheese sandwich, brown wheat bread aloo sandwich, potato toast sandwich or oatmeal bread butter sandwich.
Ingredients
- 1 Cup Cow Milk
- 1/8 Tsp Haldi
- 4 Strand Saffron
- 1 Tsp Sugar
Method
Preparation
Step 1
In a kadhai, add cow milk, haldi, and mix well
Step 2
Add sugar, saffron strands, and bring the milk to a boil
Step 3
Strain and serve hot
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
Lactose
Cow Milk Protein
Dairy Products
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
143
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 0gm
0.3%
Protein 6gm
11.4%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Cow Milk Protein
Dairy Products
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Glass(176ml)
Amount Per ServingCalories
143
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 0gm
0.3%
Protein 6gm
11.4%
Total Fat 8gm
10.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 143 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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