Green Moong And Oats Cheela With Oil
15 mins Cooking Time
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Sources of Calories
This gluten free cheela recipe is sure to stimulate your tastebuds. The popular recipe is a perfect breakfast, evening or mid morning cheelas dish. The recipe goes perfectly with chutney.
Ingredients
For Moong Soaked Overnight Boiled
- 1 Tbsp Whole Moong
- As Required Water
For Cheela
- 2 Tbsp Oats
- 1/2 Tsp Chopped Green Chilli
- 1/4 Tsp Chopped Coriander Leaves
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2.5 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and boil whole moong
Preparation
Step 1
In a mixing bowl, add oats along with boiled and mashed moong
Step 2
Add jeera and chopped green chilli
Step 3
Add salt and chopped coriander leaves
Step 4
Add sufficient water & whisk all the ingredients together
Step 5
Heat a tawa and add oil
Step 6
Pour the batter and spread it evenly
Step 7
Roast on a medium flame and then, flip and repeat
Step 8
Serve with chutney or tomato sauce
Healthy Twist
Add a Tsp of Pistachio to Help Reduce Cholesterol & Improve Heart Health
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 84 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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