Oats Paneer Bowl
15 mins Cooking Time
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Sources of Calories
Up your protein and calcium game with this antioxidant rich and super grains porridge recipe that is perfect for beginners and masterchefs. The vegetarian indian Oats Paneer Bowl recipe is a perfect breakfast, lunch or dinner snacks dish. The savoury dish goes well with pomegranate juice, pineapple juice, orange juice or fresh fruit juice. Oats Paneer Bowl With Capsicum is an immunity boosting recipe.
Ingredients
- 1/4 cup Oats
- 2.5 Tbsp Cottage Cheese (Paneer)
- 2 Tbsp Julienne Yellow Capsicum
- 2.5 Tbsp Julienne Red Capsicum
- 1/4 tsp Grated Ginger
- 1/4 tsp Grated Garlic
- 1/4 tsp Mixed Herbs
- 1/4 tsp Salt
- 1 tsp Butter
- As Required Water
Method
Preparation
Step 1
In a pan add butter, paneer, mixed herbs. Roast it till golden brown, remove and keep aside
Step 2
Then add ginger, garlic, oats, roast it
Step 3
Then add yellow capsicum, red capsicum
Step 4
Mix well and add water and salt, cook it and add herbed paneer
Step 5
Serve warm and enjoy
Healthy Twist
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 136 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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