Wheat Flour Cow Milk Porridge
10 mins Cooking Time
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Sources of Calories
A hearty portion of the Fittereats Wheat Flour Cow Milk Porridge made from low sodium and zero in trans fat ingredients is instantly satiating and energising. Power up your breakfast or or midmorning or evening meals with this authentic Indian vegetarian dish that fits in with a jain diet as well. Pamper a guest or yourself by serving this healthy porridge recipe with a glass of Apple banana milkshake or Masala turmeric milk.
Ingredients
- 1 Cup Cow Milk
- 3 Tbsp Wheat Flour
- 2 Tsp Sugar
- 1/4 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
Take a pan and heat ghee
Step 2
Add wheat flour and roast it till it turns light brown
Step 3
Add in milk while stirring constantly to avoid lumps
Step 4
Add sugar and mix well
Step 5
Garnish with chopped nuts
Step 6
Serve hot or chilled
Healthy Twist
A Tsp of Mixed Nuts for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 231 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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