Carrot Lactose Free Milk Kheer
10 mins Cooking Time
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Sources of Calories
Indulge your sweet craving with this gluten-free, lactose-free, low sodium, vegetarian Indian carrot kheer recipe that's decadent in taste, and nutritious in content. Learn how to make the FitterEats lactose-free carrot kheer with milk that provides a good portion for your daily intake of calcium and potassium, packing power into your indulgence.
Ingredients
- 1/2 Cup Lactose Free Milk
- 1/2 Cup Grated Red Carrot
- 2 Strand Saffron (Kesar)
- 1 Tbsp Sugar
- 1 Tsp Chopped Almond
- 1 Tsp Chopped Pistachio (Pista)
- 1/4 Tsp Cardamom Powder (Elaichi)
- 1 Tbsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a kadai, add ghee, chopped almond, chopped pista and roast
Step 2
Now add cup grated carrot and cook for sometime
Step 3
Add sugar, lactose free milk, elaichi powder, kesar strands and mix
Step 4
Add water and adjust the consistency
Step 5
Bring to a boil and serve
Healthy Twist
To Improve Bone Health, Add a Teaspoon of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 146 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.
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