Gulab Jamun Dry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low sodium ladoo recipe is sure to stimulate your tastebuds. The popular vegetarian and jain kerala recipe is a perfect all day dessert dish. The sweet and flavorful recipe provides a boost of calcium - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with elaichi milk, butter milk, almond milk or saffron pistachio and sugar soy milk.
Ingredients
- 5 Tbsp Milk Powder
- 3 Tbsp Sugar
- 2 Tbsp Khoa
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Cow Milk
- 1 No. Cardamom (Elaichi)
- 1 Tbsp Clarified Butter (Ghee)
- For Frying Oil
- As Required Water
Method
For Dough
Step 1
In a bowl, add milk cow powder, maida, khoa, ghee, milk. Mix together and knead the dough and make small balls out of it
Step 2
In a frying pan add oil and fry prepared gulab jamun
Step 3
fry till it turns slightly golden in Colour
For Sugar Syrup
Step 1
In a Pan add water as required, sugar, elaichi, and boil till it thickens and allow it to slightly cool
Step 2
Add the prepared gulab jamun in the sugar syrup
Step 3
soak for few minutes
Step 4
Remove from sugar syrup
Step 5
Garnish it with chopped pista.
Step 6
Serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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