Jackfruit Semolina Halwa

Name: Jackfruit Semolina Halwa
Cook time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/3 Cup Chopped Jack Fruit; 1 Cup Cow Milk; 3 Tbsp Semolina (Suji); 2 Tbsp Sugar; 1 Tbsp Chopped Pistachio (Pista); 1 Tbsp Chopped Cashewnut; 1/2 Tsp Saffron (Kesar); 1/4 Tsp Cardamom Powder (Elaichi); 1.5 Tbsp Clarified Butter (Ghee)

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 42%

Fats 50%

Traditional Recipe

Authentic Recipe

Low Sodium

Recipe for Child Growth and Development

Short on time? Then this vegetarian and jain kerala Jackfruit Semolina Halwa dessert is the perfect option for your mid morning, breakfast, lunch or evening sweet craving. The zero trans fat and low sodium Sweet Jackfruit Recipe, made using jackfruit, nuts & milk makes a no-fuss and quick dessert option. It is rich in Calcium too.

Ingredients

1/3 Cup Chopped Jack Fruit
1 Cup Cow Milk
3 Tbsp Semolina (Suji)
2 Tbsp Sugar
1 Tbsp Chopped Pistachio (Pista)
1 Tbsp Chopped Cashewnut
1/2 Tsp Saffron (Kesar)
1/4 Tsp Cardamom Powder (Elaichi)
1.5 Tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a heated pan, add ghee and suji, roast it well for few minutes
Step 2
Add chopped jackfruit, mix well and add chopped kaju and chopped pista
Step 3
Stir and add milk, allow to simmer, add sugar, green elaichi and kesar
Step 4
Cover and cook until you start getting a beautiful aroma
Step 5
Stir it continuously
Step 6
Garnish with saffron strands
Step 7
Tasty jackfruit halwa is ready to serve hot

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Allergies

Cow Milk Protein

Lactose

Cashew Nut

Pistachio

Dairy Products

Wheat

Tree Nut

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

200

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 2gm 6.4%

Protein 4gm 8.8%

Total Fat 11gm 14.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)