Sprout Modak
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your mid-morning, evening or breakfast sweet craving with this low sodium, zero trans fat, gluten-free, lactose-free and no dairy Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Sprout Modak is an excellent source of energy and protein that packs power into your daily indulgence. Learn the way to make Sprout Jaggery Modak the FitterEats way! This sweet steam Modak recipe uses rice as the main ingredient and is vegetarian, vegan and Jain. Try this Easy Modak Recipe at the comfort of your home.
Ingredients
For Soaked Green Moong Overnight Sprouted & Boiled
- 4.5 Tsp Whole Green Gram (Moong)
- As Required Water
For Modak
- 1/2 Cup Grated Fresh Coconut
- 1/4 Cup Jaggery Powder
- 1/4 Cup Rice Flour
- 1/8 Tsp Salt
- As Required Water
Method
Pre Preparation
Step 1
Sprout and boil whole green gram
For Filling
Step 1
In a pan, add grated fresh coconut, boiled green gram sprouts and jaggery powder
Step 2
Mix all ingredients well till jaggery melts
For Dough
Step 1
In a kadai, boil water as required and add salt, rice flour and mix well
Step 2
Turn off the heat and knead a soft dough
For Modak
Step 1
Take a small portion of the dough, add prepared filling and shape into modak
Step 2
Prepare the rest, transfer the modak to the steamer
Step 3
Allow it to steam for 15 min
Step 4
Delicious sprout modak is ready to serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 165 kcals ?
- Walking (3 mph ) 48 minutes
- Running (6 mph ) 28 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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